Ragnhild Meisfjord 2x1000m/1:00r row
1,337
Meters
6:42.5
Time
2:30.5
Pace
87
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,359 |
| Overall Time | 8:42.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 175 |
| Drag Factor | 79 |
November 28, 2021 14:34:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.5 | 1,337 | 2:30.5 | 103 | 653 | 26 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 33 | |
| 2:43.5 | 337 | 4:02.5 | 25 | 384 | 17 | |
| r22 |
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Workout Graph
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