Ragnhild Meisfjord v4:00/3:00r...4 row
4,041
Meters
16:00.0
Time
1:58.7
Pace
271
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 9:59.0 |
| Overall Distance | 4,312 |
| Overall Time | 25:59.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 31 |
| Stroke Count | 501 |
| Drag Factor | 92 |
November 24, 2021 23:34:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,041 | 1:58.7 | 209 | 1018 | 31 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 31 | |
| r: 3:00 | 68 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 31 | |
| r: 3:00 | 82 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 31 | |
| r: 3:00 | 98 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 32 | |
| r: 0:59 | 23 | |||||
| r271 |
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Workout Graph
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