Ragnhild Meisfjord v750m/4:00r...4 row
3,000
Meters
11:35.0
Time
1:55.8
Pace
204
Calories
| Rest Distance | 1,189 |
|---|---|
| Rest Time | 12:53.0 |
| Overall Distance | 4,189 |
| Overall Time | 24:28.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 31 |
| Stroke Count | 366 |
| Drag Factor | 98 |
November 18, 2021 16:56:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.0 | 3,000 | 1:55.8 | 225 | 1075 | 31 | |
| 2:56.8 | 750 | 1:57.8 | 214 | 1035 | 31 | |
| r: 4:00 | 558 | |||||
| 2:54.0 | 750 | 1:56.0 | 224 | 1071 | 31 | |
| r: 4:00 | 349 | |||||
| 2:53.5 | 750 | 1:55.6 | 226 | 1078 | 31 | |
| r: 4:00 | 258 | |||||
| 2:50.6 | 750 | 1:53.7 | 238 | 1118 | 33 | |
| r: 0:53 | 24 | |||||
| r1,189 |
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Workout Graph
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