Ragnhild Meisfjord v0:20/0:40r...10 row
1,278
Meters
4:30.0
Time
1:45.6
Pace
95
Calories
| Rest Distance | 832 |
|---|---|
| Rest Time | 6:12.0 |
| Overall Distance | 2,110 |
| Overall Time | 10:42.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 38 |
| Stroke Count | 176 |
| Drag Factor | 98 |
November 18, 2021 16:26:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,278 | 1:45.6 | 297 | 1321 | 38 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 39 | |
| r: 0:40 | 146 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 39 | |
| r: 0:40 | 129 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 39 | |
| r: 0:40 | 126 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 39 | |
| r: 0:40 | 117 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 38 | |
| r: 0:30 | 88 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 38 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 38 | |
| r: 0:30 | 59 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 40 | |
| r: 0:30 | 58 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 38 | |
| r: 0:30 | 43 | |||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 39 | |
| r: 1:02 | 20 | |||||
| r832 |
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