Ragnhild Meisfjord v10:00/4:00r...3 row
6,949
Meters
30:00.0
Time
2:09.5
Pace
433
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 8:39.0 |
| Overall Distance | 6,995 |
| Overall Time | 38:39.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 99 |
November 13, 2021 15:49:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,949 | 2:09.5 | 161 | 854 | 28 | |
| 10:00.0 | 2,408 | 2:04.5 | 181 | 922 | 30 | |
| r: 4:00 | 22 | |||||
| 10:00.0 | 2,341 | 2:08.1 | 166 | 872 | 29 | |
| r: 4:00 | 21 | |||||
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 27 | |
| r: 0:39 | 3 | |||||
| r46 |
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Workout Graph
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