Ragnhild Meisfjord v1200m/4:00r...4 row
5,200
Meters
20:28.4
Time
1:58.1
Pace
350
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,434 |
| Overall Time | 34:28.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 31 |
| Stroke Count | 646 |
| Drag Factor | 100 |
November 11, 2021 16:52:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.4 | 5,200 | 1:58.1 | 212 | 1030 | 31 | |
| 4:46.5 | 1,200 | 1:59.3 | 206 | 1008 | 31 | |
| r: 4:00 | 61 | |||||
| 5:34.1 | 1,400 | 1:59.3 | 206 | 1009 | 31 | |
| r: 4:00 | 65 | |||||
| 5:30.3 | 1,400 | 1:57.9 | 213 | 1033 | 31 | |
| r: 4:00 | 85 | |||||
| 4:37.5 | 1,200 | 1:55.6 | 226 | 1079 | 33 | |
| r: 2:00 | 23 | |||||
| r234 |
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Workout Graph
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