Ragnhild Meisfjord 11200m row
11,200
Meters
49:45.9
Time
2:13.2
Pace
669
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 1192 |
| Drag Factor | 126 |
November 10, 2021 17:45:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:45.9 | 11,200 | 2:13.2 | 148 | 808 | 23 |
| 3:30.6 | 800 | 2:11.6 | 153 | 828 | 23 |
| 4:00.0 | 1,600 | 2:30.0 | 104 | 656 | 20 |
| 3:32.7 | 2,400 | 2:12.9 | 149 | 812 | 23 |
| 3:34.1 | 3,200 | 2:13.8 | 146 | 802 | 24 |
| 3:32.6 | 4,000 | 2:12.8 | 149 | 813 | 24 |
| 3:31.4 | 4,800 | 2:12.1 | 152 | 822 | 24 |
| 3:37.2 | 5,600 | 2:15.7 | 140 | 781 | 23 |
| 3:29.7 | 6,400 | 2:11.0 | 155 | 835 | 24 |
| 3:30.0 | 7,200 | 2:11.2 | 155 | 832 | 25 |
| 3:33.8 | 8,000 | 2:13.6 | 147 | 804 | 24 |
| 3:28.6 | 8,800 | 2:10.3 | 158 | 843 | 25 |
| 3:26.8 | 9,600 | 2:09.2 | 162 | 857 | 25 |
| 3:27.6 | 10,400 | 2:09.7 | 160 | 851 | 26 |
| 3:30.7 | 11,200 | 2:11.6 | 153 | 827 | 26 |
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Workout Graph
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