Ragnhild Meisfjord v200m/2:30r...9 row
2,000
Meters
6:54.7
Time
1:43.6
Pace
154
Calories
| Rest Distance | 931 |
|---|---|
| Rest Time | 25:46.0 |
| Overall Distance | 2,931 |
| Overall Time | 32:40.7 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 38 |
| Stroke Count | 265 |
| Drag Factor | 109 |
November 01, 2021 16:53:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.7 | 2,000 | 1:43.6 | 314 | 1380 | 38 | |
| 0:40.6 | 200 | 1:41.5 | 335 | 1451 | 41 | |
| r: 2:30 | 70 | |||||
| 0:41.2 | 200 | 1:43.0 | 320 | 1402 | 39 | |
| r: 2:30 | 110 | |||||
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 38 | |
| r: 2:30 | 107 | |||||
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 39 | |
| r: 2:30 | 100 | |||||
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 38 | |
| r: 2:30 | 91 | |||||
| 0:41.8 | 200 | 1:44.5 | 307 | 1355 | 36 | |
| r: 2:30 | 109 | |||||
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 38 | |
| r: 2:30 | 139 | |||||
| 0:41.2 | 200 | 1:43.0 | 320 | 1402 | 38 | |
| r: 7:30 | 185 | |||||
| 1:24.8 | 400 | 1:46.0 | 294 | 1311 | 38 | |
| r: 0:46 | 20 | |||||
| r931 |
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