Ragnhild Meisfjord v250m/0:08r...8 SkiErg
2,000
Meters
8:56.6
Time
2:14.1
Pace
115
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 4:21.0 |
| Overall Distance | 2,088 |
| Overall Time | 13:17.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 56 |
| Stroke Count | 501 |
| Drag Factor | 71 |
October 31, 2021 14:15:45
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.6 | 2,000 | 2:14.1 | 145 | 798 | 56 | |
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 52 | |
| r: 0:08 | 29 | |||||
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 54 | |
| r: 0:02 | 7 | |||||
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 55 | |
| r: 0:02 | 7 | |||||
| 1:08.1 | 250 | 2:16.2 | 139 | 776 | 55 | |
| r: 0:01 | 3 | |||||
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 54 | |
| r: 0:02 | 6 | |||||
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 53 | |
| r: 0:02 | 6 | |||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 59 | |
| r: 0:02 | 7 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 68 | |
| r: 4:02 | 23 | |||||
| r88 |
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