Ragnhild Meisfjord v2750m/0:30r...4 row
11,000
Meters
46:54.0
Time
2:07.9
Pace
683
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 1:48.0 |
| Overall Distance | 11,071 |
| Overall Time | 48:42.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 1327 |
| Drag Factor | 95 |
October 27, 2021 16:23:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:54.0 | 11,000 | 2:07.9 | 167 | 875 | 28 | |
| 11:44.2 | 2,750 | 2:08.0 | 167 | 873 | 28 | |
| r: 0:30 | 20 | |||||
| 11:43.1 | 2,750 | 2:07.8 | 168 | 876 | 28 | |
| r: 0:30 | 19 | |||||
| 11:44.8 | 2,750 | 2:08.1 | 166 | 872 | 28 | |
| r: 0:30 | 15 | |||||
| 11:41.8 | 2,750 | 2:07.6 | 168 | 879 | 29 | |
| r: 0:18 | 17 | |||||
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.