Ragnhild Meisfjord v2:00/2:00r...7 row
5,857
Meters
23:00.0
Time
1:57.8
Pace
394
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 13:39.0 |
| Overall Distance | 6,083 |
| Overall Time | 36:39.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 30 |
| Stroke Count | 707 |
| Drag Factor | 94 |
October 25, 2021 16:54:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,857 | 1:57.8 | 214 | 1036 | 30 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 31 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 31 | |
| r: 2:00 | 37 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 30 | |
| r: 2:00 | 40 | |||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 29 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 30 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 32 | |
| r: 2:00 | 35 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 34 | |
| r: 1:39 | 21 | |||||
| r226 |
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Workout Graph
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