Ragnhild Meisfjord 20:00 row
5,008
Meters
20:00.0
Time
1:59.8
Pace
324
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 117 |
October 23, 2021 11:41:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,008 | 1:59.8 | 204 | 1000 | 29 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 |
| 2:00.0 | 249 | 2:00.4 | 200 | 988 | 30 |
| 3:00.0 | 250 | 2:00.0 | 203 | 997 | 30 |
| 4:00.0 | 250 | 2:00.0 | 203 | 997 | 30 |
| 5:00.0 | 248 | 2:00.9 | 198 | 980 | 30 |
| 6:00.0 | 249 | 2:00.4 | 200 | 988 | 30 |
| 7:00.0 | 250 | 2:00.0 | 203 | 997 | 29 |
| 8:00.0 | 249 | 2:00.4 | 200 | 988 | 30 |
| 9:00.0 | 250 | 2:00.0 | 203 | 997 | 29 |
| 10:00.0 | 248 | 2:00.9 | 198 | 980 | 29 |
| 11:00.0 | 250 | 2:00.0 | 203 | 997 | 29 |
| 12:00.0 | 249 | 2:00.4 | 200 | 988 | 28 |
| 13:00.0 | 248 | 2:00.9 | 198 | 980 | 28 |
| 14:00.0 | 248 | 2:00.9 | 198 | 980 | 29 |
| 15:00.0 | 249 | 2:00.4 | 200 | 988 | 28 |
| 16:00.0 | 249 | 2:00.4 | 200 | 988 | 29 |
| 17:00.0 | 248 | 2:00.9 | 198 | 980 | 28 |
| 18:00.0 | 249 | 2:00.4 | 200 | 988 | 29 |
| 19:00.0 | 247 | 2:01.4 | 195 | 972 | 29 |
| 20:00.0 | 277 | 1:48.3 | 276 | 1248 | 38 |
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Workout Graph
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