Ragnhild Meisfjord 4x2500m/0:30r row
10,000
Meters
42:13.7
Time
2:06.6
Pace
627
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,064 |
| Overall Time | 43:43.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 1144 |
| Drag Factor | 99 |
October 18, 2021 16:44:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:13.7 | 10,000 | 2:06.6 | 172 | 892 | 27 | |
| 10:31.8 | 2,500 | 2:06.3 | 173 | 897 | 27 | |
| 10:39.1 | 2,500 | 2:07.8 | 168 | 876 | 27 | |
| 10:35.1 | 2,500 | 2:07.0 | 171 | 887 | 27 | |
| 10:27.7 | 2,500 | 2:05.5 | 177 | 908 | 27 | |
| r64 |
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Workout Graph
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