Ragnhild Meisfjord v1000m/1:09r...3 row
3,000
Meters
13:20.8
Time
2:13.4
Pace
179
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 3,211 |
| Overall Time | 15:25.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 103 |
October 15, 2021 15:07:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.8 | 3,000 | 2:13.4 | 147 | 806 | 24 | |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 24 | |
| r: 1:09 | 187 | |||||
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 25 | |
| r: 0:53 | 14 | |||||
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 25 | |
| r: 0:03 | 10 | |||||
| r211 |
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Workout Graph
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