Ragnhild Meisfjord v777m/1:10r...7 row
3,108
Meters
11:48.6
Time
1:53.9
Pace
215
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 6:33.0 |
| Overall Distance | 3,302 |
| Overall Time | 18:21.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 33 |
| Stroke Count | 389 |
| Drag Factor | 102 |
October 14, 2021 19:50:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.6 | 3,108 | 1:53.9 | 236 | 1113 | 33 | |
| 2:52.6 | 777 | 1:51.0 | 255 | 1179 | 34 | |
| r: 1:10 | 22 | |||||
| 2:35.7 | 666 | 1:56.8 | 219 | 1054 | 32 | |
| r: 1:00 | 35 | |||||
| 2:08.4 | 555 | 1:55.6 | 226 | 1078 | 32 | |
| r: 0:50 | 34 | |||||
| 1:42.8 | 444 | 1:55.7 | 226 | 1076 | 32 | |
| r: 0:40 | 29 | |||||
| 1:15.6 | 333 | 1:53.5 | 239 | 1123 | 33 | |
| r: 0:30 | 26 | |||||
| 0:49.9 | 222 | 1:52.3 | 247 | 1148 | 35 | |
| r: 0:20 | 25 | |||||
| 0:23.5 | 111 | 1:45.8 | 295 | 1315 | 38 | |
| r: 2:03 | 23 | |||||
| r194 |
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