Ragnhild Meisfjord 4x2000m/0:30r row
8,000
Meters
34:54.3
Time
2:10.8
Pace
484
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,084 |
| Overall Time | 36:54.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 958 |
| Drag Factor | 100 |
October 11, 2021 16:56:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:54.3 | 8,000 | 2:10.8 | 156 | 837 | 27 | |
| 8:47.3 | 2,000 | 2:11.8 | 153 | 825 | 28 | |
| 8:42.8 | 2,000 | 2:10.7 | 157 | 839 | 27 | |
| 8:39.7 | 2,000 | 2:09.9 | 160 | 849 | 28 | |
| 8:44.5 | 2,000 | 2:11.1 | 155 | 834 | 27 | |
| r84 |
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Workout Graph
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