Ragnhild Meisfjord 7x500m/0:20r row
3,500
Meters
14:13.1
Time
2:01.8
Pace
224
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 3,652 |
| Overall Time | 16:33.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 30 |
| Stroke Count | 437 |
| Drag Factor | 83 |
October 08, 2021 14:25:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.1 | 3,500 | 2:01.8 | 193 | 965 | 30 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 31 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 31 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 31 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 31 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 30 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 31 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 30 | |
| r152 |
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Workout Graph
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