Ragnhild Meisfjord v1000m/1:00r...10 row
10,000
Meters
41:54.5
Time
2:05.7
Pace
629
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,203 |
| Overall Time | 50:54.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 1152 |
| Drag Factor | 85 |
October 07, 2021 17:45:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:54.5 | 10,000 | 2:05.7 | 176 | 906 | 27 | |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 28 | |
| r: 1:00 | 18 | |||||
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 27 | |
| r: 1:00 | 25 | |||||
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 27 | |
| r: 1:00 | 20 | |||||
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 27 | |
| r: 1:00 | 23 | |||||
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 27 | |
| r: 1:00 | 31 | |||||
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 27 | |
| r: 1:00 | 23 | |||||
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 27 | |
| r: 1:00 | 21 | |||||
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 28 | |
| r: 1:00 | 18 | |||||
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 28 | |
| r: 1:00 | 22 | |||||
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 28 | |
| r203 |
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