Ragnhild Meisfjord v1000m/1:00r...4 row
4,000
Meters
17:06.3
Time
2:08.2
Pace
247
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 3:12.0 |
| Overall Distance | 4,095 |
| Overall Time | 20:18.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 448 |
| Drag Factor | 114 |
October 06, 2021 19:16:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.3 | 4,000 | 2:08.2 | 166 | 870 | 26 | |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 26 | |
| r: 1:00 | 29 | |||||
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 27 | |
| r: 1:00 | 19 | |||||
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 26 | |
| r: 1:00 | 25 | |||||
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 26 | |
| r: 0:12 | 22 | |||||
| r95 |
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Workout Graph
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