Ragnhild Meisfjord v4:00/3:00r...4 row
3,887
Meters
16:00.0
Time
2:03.4
Pace
248
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 3,968 |
| Overall Time | 25:15.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
| Stroke Count | 469 |
| Drag Factor | 80 |
October 06, 2021 11:31:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,887 | 2:03.4 | 186 | 939 | 29 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 29 | |
| r: 3:00 | 21 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 30 | |
| r: 3:00 | 19 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 29 | |
| r: 3:00 | 21 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 29 | |
| r: 0:15 | 20 | |||||
| r81 |
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Workout Graph
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