Ragnhild Meisfjord v9:00/r...8 row
11,957
Meters
53:20.3
Time
2:13.8
Pace
713
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 11,981 |
| Overall Time | 53:30.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 1411 |
| Drag Factor | 83 |
October 04, 2021 16:52:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:20.3 | 11,957 | 2:13.8 | 146 | 802 | 26 | |
| 9:00.0 | 1,992 | 2:15.5 | 141 | 783 | 26 | |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 28 | |
| 9:00.0 | 1,984 | 2:16.0 | 139 | 777 | 26 | |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 27 | |
| 9:00.0 | 1,991 | 2:15.6 | 140 | 783 | 26 | |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 28 | |
| 9:00.0 | 1,989 | 2:15.7 | 140 | 781 | 25 | |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 28 | |
| r: 0:10 | 24 | |||||
| r24 |
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Workout Graph
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