Ragnhild Meisfjord 3x3000m/3:00r row
9,000
Meters
38:22.3
Time
2:07.9
Pace
558
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,041 |
| Overall Time | 44:22.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 966 |
| Drag Factor | 103 |
October 01, 2021 16:53:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:22.3 | 9,000 | 2:07.9 | 167 | 875 | 25 | |
| 12:56.5 | 3,000 | 2:09.4 | 161 | 855 | 25 | |
| 12:47.2 | 3,000 | 2:07.8 | 167 | 876 | 25 | |
| 12:38.6 | 3,000 | 2:06.4 | 173 | 895 | 26 | |
| r41 |
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Workout Graph
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