Ragnhild Meisfjord v7:00/r...6 row
8,037
Meters
34:16.9
Time
2:07.9
Pace
497
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 0:41.0 |
| Overall Distance | 8,181 |
| Overall Time | 34:57.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 888 |
| Drag Factor | 101 |
September 30, 2021 12:16:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:16.9 | 8,037 | 2:07.9 | 167 | 874 | 25 | |
| 7:00.0 | 1,680 | 2:05.0 | 179 | 916 | 26 | |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 25 | |
| 7:00.0 | 1,670 | 2:05.7 | 176 | 905 | 26 | |
| r: 0:29 | 105 | |||||
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 24 | |
| r: 0:04 | 14 | |||||
| 7:00.0 | 1,687 | 2:04.4 | 181 | 924 | 27 | |
| r: 0:02 | 7 | |||||
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 27 | |
| r: 0:06 | 18 | |||||
| r144 |
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Workout Graph
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