Ragnhild Meisfjord v7:00/r...3 row
5,012
Meters
21:00.0
Time
2:05.6
Pace
316
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 5,036 |
| Overall Time | 21:10.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 102 |
September 29, 2021 12:23:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,012 | 2:05.6 | 176 | 906 | 26 | |
| 7:00.0 | 1,649 | 2:07.3 | 169 | 883 | 26 | |
| 7:00.0 | 1,664 | 2:06.2 | 174 | 899 | 27 | |
| 7:00.0 | 1,699 | 2:03.6 | 185 | 937 | 27 | |
| r: 0:10 | 24 | |||||
| r24 |
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Workout Graph
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