Ragnhild Meisfjord v5000m/3:00r...2 row
10,000
Meters
43:09.2
Time
2:09.4
Pace
614
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:13.0 |
| Overall Distance | 10,040 |
| Overall Time | 46:22.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 1189 |
| Drag Factor | 113 |
September 24, 2021 16:54:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:09.2 | 10,000 | 2:09.4 | 161 | 855 | 27 | |
| 21:35.7 | 5,000 | 2:09.5 | 161 | 853 | 27 | |
| r: 3:00 | 23 | |||||
| 21:33.5 | 5,000 | 2:09.3 | 162 | 856 | 28 | |
| r: 0:13 | 17 | |||||
| r40 |
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Workout Graph
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