Ragnhild Meisfjord v5:00/r...8 row
8,637
Meters
40:00.0
Time
2:18.9
Pace
499
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 0:33.0 |
| Overall Distance | 8,655 |
| Overall Time | 40:33.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 913 |
| Drag Factor | 110 |
June 26, 2026 16:57:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,637 | 2:18.9 | 131 | 748 | 22 | |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 744 | 23 | |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 744 | 22 | |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 756 | 23 | |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 23 | |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 23 | |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 756 | 23 | |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 23 | |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 23 | |
| r: 0:33 | 18 | |||||
| r18 |
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Workout Graph
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40 min 25 / 17 over
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