Ragnhild Meisfjord v5:00/2:00r...8 row
9,647
Meters
40:00.0
Time
2:04.3
Pace
612
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 10,123 |
| Overall Time | 51:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 997 |
| Drag Factor | 113 |
October 04, 2025 17:03:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,647 | 2:04.3 | 182 | 925 | 24 | |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 24 | |
| r: 2:00 | 174 | |||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 25 | |
| r: 1:30 | 90 | |||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 25 | |
| r: 1:30 | 38 | |||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 25 | |
| r: 2:00 | 31 | |||||
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 25 | |
| r: 1:30 | 69 | |||||
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 25 | |
| r: 1:30 | 49 | |||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 25 | |
| r: 1:30 | 25 | |||||
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 25 | |
| r476 |
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5-minuttere
app.erg.zone