Ragnhild Meisfjord v11:00/2:00r...3 row
8,370
Meters
36:00.0
Time
2:09.0
Pace
515
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,483 |
| Overall Time | 40:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 863 |
| Drag Factor | 112 |
October 02, 2025 18:38:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,370 | 2:09.0 | 163 | 860 | 24 | |
| 11:00.0 | 2,558 | 2:09.0 | 163 | 861 | 24 | |
| r: 2:00 | 57 | |||||
| 12:00.0 | 2,790 | 2:09.0 | 163 | 860 | 24 | |
| r: 2:00 | 56 | |||||
| 13:00.0 | 3,022 | 2:09.0 | 163 | 860 | 24 | |
| r113 |
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Workout Graph
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2025: uke 39: 1 - Skullerud Sportsklubb - Roing
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