Ragnhild Meisfjord 8x500m/2:00r row
4,000
Meters
15:36.1
Time
1:57.0
Pace
268
Calories
| Rest Distance | 964 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,964 |
| Overall Time | 29:36.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 105 |
October 01, 2025 17:10:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.1 | 4,000 | 1:57.0 | 218 | 1051 | 27 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 27 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 27 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 27 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 27 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 27 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 27 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 28 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 29 | |
| r964 |
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Workout Graph
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2025: uke 40: 2 - Skullerud Sportsklubb - Roing
app.erg.zone/w/ID8Z5s_8RG-NyvQ_Dlgv_A