Ragnhild Meisfjord v5:00/1:00r...12 BikeErg
29,726
Meters
1:00:00.0
Time
2:01.1
Pace
987
Calories
| Rest Distance | 4,704 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 34,430 |
| Overall Time | 1:21:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 74 |
| Revolution Count | 4497 |
| Power/kg | 2.7 |
| Drag Factor | 98 |
September 30, 2025 17:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,726 | 2:01.1 | 197 | 978 | 74 | |
| 5:00.0 | 2,440 | 2:02.9 | 188 | 948 | 74 | |
| r: 1:00 | 351 | |||||
| 5:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 76 | |
| r: 3:00 | 1,032 | |||||
| 5:00.0 | 2,670 | 1:52.3 | 247 | 1149 | 81 | |
| r: 1:00 | 279 | |||||
| 5:00.0 | 2,226 | 2:14.7 | 143 | 792 | 67 | |
| r: 2:00 | 723 | |||||
| 5:00.0 | 2,438 | 2:03.0 | 188 | 946 | 74 | |
| r: 1:00 | 253 | |||||
| 5:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 76 | |
| r: 3:00 | 141 | |||||
| 5:00.0 | 2,658 | 1:52.8 | 243 | 1137 | 80 | |
| r: 1:00 | 276 | |||||
| 5:00.0 | 2,239 | 2:13.9 | 146 | 800 | 68 | |
| r: 2:00 | 593 | |||||
| 5:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 76 | |
| r: 1:00 | 262 | |||||
| 5:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 76 | |
| r: 3:00 | 528 | |||||
| 5:00.0 | 2,657 | 1:52.9 | 243 | 1136 | 80 | |
| r: 1:00 | 221 | |||||
| 5:00.0 | 2,312 | 2:09.7 | 160 | 851 | 70 | |
| r: 2:00 | 45 | |||||
| r4,704 |
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Workout Graph
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2025: uke 40: 3 - Skullerud Sportsklubb - Roing
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