Ragnhild Meisfjord 40:00 row
8,589
Meters
40:00.0
Time
2:19.7
Pace
490
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 106 |
September 29, 2025 17:28:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,589 | 2:19.7 | 128 | 741 | 22 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 22 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 22 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 22 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 21 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 21 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 739 | 22 |
| 35:00.0 | 1,068 | 2:20.4 | 126 | 734 | 23 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 764 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2025: uke 40: 1 - Skullerud Sportsklubb - Roing
app.erg.zone/w/IJvL_7aBR5u6RUl4TmaAoA