Ragnhild Meisfjord 30:00 SkiErg
6,896
Meters
30:00.0
Time
2:10.5
Pace
418
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 33 |
| Stroke Count | 1015 |
| Drag Factor | 87 |
September 13, 2025 15:49:56
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,896 | 2:10.5 | 157 | 841 | 33 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 33 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 33 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 33 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 34 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 34 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 36 |
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2025: uke 37: 4 - Skullerud Sportsklubb - Roing
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