Ragnhild Meisfjord v1:00/0:30r...5 SkiErg
2,156
Meters
9:00.0
Time
2:05.2
Pace
135
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,215 |
| Overall Time | 11:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 43 |
| Stroke Count | 390 |
| Drag Factor | 71 |
September 09, 2025 17:21:27
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,156 | 2:05.2 | 178 | 913 | 43 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 46 | |
| r: 0:30 | 17 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 45 | |
| r: 0:30 | 20 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 42 | |
| r: 0:30 | 13 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 40 | |
| r: 0:30 | 9 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 46 | |
| r59 |
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Workout Graph
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