Ragnhild Meisfjord 2x15:00/3:00r BikeErg
13,845
Meters
30:00.0
Time
2:10.0
Pace
426
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,157 |
| Overall Time | 33:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 68 |
| Revolution Count | 2035 |
| Power/kg | 2.18 |
| Drag Factor | 107 |
September 08, 2025 17:47:19
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,845 | 2:10.0 | 159 | 848 | 68 | |
| 15:00.0 | 6,819 | 2:11.9 | 152 | 823 | 67 | |
| 15:00.0 | 7,027 | 2:08.0 | 167 | 873 | 69 | |
| r312 |
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Workout Graph
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2025: uke 37: 2 - Skullerud Sportsklubb - Roing
app.erg.zone/w/XawcBl0dQQSItPQFju51wQ