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Ragnhild Meisfjord 8x500m/2:30r SkiErg

4,000

Meters

16:16.3

Time

2:02.0

Pace

257

Calories

Rest Distance566
Rest Time17:30.0
Overall Distance4,566
Overall Time33:46.3
Average Watts193
Calories Per Hour962
Stroke Rate40
Stroke Count657
Drag Factor76

August 28, 2025 17:05:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

2025: uke 35: 3 - Skullerud Sportsklubb - Roing
app.erg.zone/w/_U31A_h1TLWW7vkqWauexA

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:16.3 4,000 2:02.0 193 962 40
2:02.8 500 2:02.8 189 950 43
2:03.2 500 2:03.2 187 944 40
2:03.0 500 2:03.0 188 947 39
2:02.9 500 2:02.9 189 948 40
2:02.3 500 2:02.3 191 958 41
2:01.7 500 2:01.7 194 968 38
2:01.0 500 2:01.0 198 979 40
1:59.4 500 1:59.4 206 1007 42
r566

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Workout Graph

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