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Ragnhild Meisfjord v1:00/1:01r...18 row

4,688

Meters

18:00.0

Time

1:55.1

Pace

318

Calories

Rest Distance1,015
Rest Time25:28.0
Overall Distance5,703
Overall Time43:28.0
Average Watts229
Calories Per Hour1088
Stroke Rate28
Stroke Count513
Drag Factor121

August 23, 2025 15:53:06

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2025: uke 34: 4 - Skullerud Sportsklubb - Roing
app.erg.zone/w/CSqxOoRgTFCe89d8jNYLaA

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,688 1:55.1 229 1088 28
1:00.0 256 1:57.1 217 1048 28
r: 1:01 61
1:00.0 254 1:58.1 212 1031 27
r: 1:01 67
1:00.0 254 1:58.1 212 1031 27
r: 1:02 126
1:00.0 257 1:56.7 220 1057 27
r: 1:01 132
1:00.0 260 1:55.3 228 1084 29
r: 1:00 85
1:00.0 259 1:55.8 225 1075 28
r: 1:00 53
1:00.0 259 1:55.8 225 1075 28
r: 1:00 110
1:00.0 259 1:55.8 225 1075 28
r: 1:00 37
1:00.0 264 1:53.6 239 1120 29
r: 1:01 48
1:00.0 268 1:51.9 250 1158 30
r: 8:15 18
1:00.0 258 1:56.2 223 1066 29
r: 1:01 40
1:00.0 262 1:54.5 233 1102 29
r: 1:00 32
1:00.0 263 1:54.0 236 1111 29
r: 1:00 31
1:00.0 264 1:53.6 239 1120 29
r: 1:02 36
1:00.0 263 1:54.0 236 1111 29
r: 1:01 28
1:00.0 262 1:54.5 233 1102 29
r: 1:01 56
1:00.0 258 1:56.2 223 1066 28
r: 1:02 39
1:00.0 268 1:51.9 250 1158 30
r: 1:00 16
r1,015

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