Ragnhild Meisfjord 30:00 row
6,574
Meters
30:00.0
Time
2:16.9
Pace
382
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 115 |
August 19, 2025 17:04:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,574 | 2:16.9 | 136 | 769 | 22 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 22 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 22 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 22 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 22 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 22 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 |
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Workout Graph
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2025: uke 34: 2 - Skullerud Sportsklubb - Roing
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