Ragnhild Meisfjord v1:00/1:01r...10 row
2,610
Meters
10:00.0
Time
1:54.9
Pace
179
Calories
| Rest Distance | 610 |
|---|---|
| Rest Time | 9:44.0 |
| Overall Distance | 3,220 |
| Overall Time | 19:44.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 125 |
August 16, 2025 15:57:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,610 | 1:54.9 | 230 | 1093 | 28 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:01 | 100 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | |
| r: 1:02 | 58 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | |
| r: 1:01 | 36 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | |
| r: 1:02 | 47 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | |
| r: 1:01 | 31 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | |
| r: 1:02 | 97 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | |
| r: 1:01 | 38 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | |
| r: 1:01 | 60 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | |
| r: 0:33 | 17 | |||||
| r610 |
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Workout Graph
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2025: uke 33: 4 - Skullerud Sportsklubb - Roing
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