Ragnhild Meisfjord 10x5:00/1:00r row
11,990
Meters
50:00.0
Time
2:05.1
Pace
755
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,265 |
| Overall Time | 59:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 1250 |
| Drag Factor | 113 |
August 14, 2025 17:37:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,990 | 2:05.1 | 179 | 915 | 24 | |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 25 | |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 24 | |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 24 | |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 25 | |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 25 | |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 25 | |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 25 | |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 25 | |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 25 | |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 26 | |
| r275 |
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Workout Graph
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2025: uke 33: 3 - Skullerud Sportsklubb - Roing
app.erg.zone/w/qFzexaB9S2qnbceZMWaa1w