Ragnhild Meisfjord 10x5:00/1:00r row
11,867
Meters
50:00.0
Time
2:06.4
Pace
742
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,202 |
| Overall Time | 59:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 1235 |
| Drag Factor | 117 |
August 11, 2025 17:35:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,867 | 2:06.4 | 173 | 896 | 24 | |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 24 | |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 24 | |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 24 | |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 24 | |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 25 | |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 25 | |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 25 | |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 25 | |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 25 | |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 25 | |
| r335 |
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Workout Graph
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2025: uke 33: 3 - Skullerud Sportsklubb - Roing
app.erg.zone/w/qFzexaB9S2qnbceZMWaa1w