Ragnhild Meisfjord v11:00/2:00r...3 row
8,138
Meters
36:00.0
Time
2:12.7
Pace
487
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,194 |
| Overall Time | 40:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 852 |
| Drag Factor | 117 |
August 04, 2025 15:56:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,138 | 2:12.7 | 150 | 815 | 24 | |
| 11:00.0 | 2,481 | 2:13.0 | 149 | 811 | 24 | |
| r: 2:00 | 32 | |||||
| 12:00.0 | 2,711 | 2:12.7 | 149 | 814 | 24 | |
| r: 2:00 | 24 | |||||
| 13:00.0 | 2,948 | 2:12.2 | 151 | 820 | 24 | |
| r56 |
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Workout Graph
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2025: uke 32: 2 - Skullerud Sportsklubb - Roing
app.erg.zone/w/QU7_5SDDTJyLq3jVkeB9Rg