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Ragnhild Meisfjord v1:00/1:01r...20 row

5,163

Meters

20:00.0

Time

1:56.2

Pace

347

Calories

Rest Distance1,274
Rest Time24:20.0
Overall Distance6,437
Overall Time44:20.0
Average Watts223
Calories Per Hour1067
Stroke Rate28
Stroke Count578
Drag Factor113

August 02, 2025 15:52:04

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2025: uke 31: 4 - Skullerud Sportsklubb - Roing
app.erg.zone/w/CSqxOoRgTFCe89d8jNYLaA

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,163 1:56.2 223 1067 28
1:00.0 253 1:58.5 210 1022 28
r: 1:01 109
1:00.0 254 1:58.1 212 1031 28
r: 1:01 57
1:00.0 255 1:57.6 215 1039 28
r: 1:00 118
1:00.0 257 1:56.7 220 1057 29
r: 1:02 102
1:00.0 254 1:58.1 212 1031 28
r: 1:02 74
1:00.0 255 1:57.6 215 1039 29
r: 1:00 63
1:00.0 256 1:57.1 217 1048 29
r: 1:02 43
1:00.0 258 1:56.2 223 1066 29
r: 1:01 39
1:00.0 257 1:56.7 220 1057 29
r: 1:01 33
1:00.0 259 1:55.8 225 1075 29
r: 5:58 14
1:00.0 256 1:57.1 217 1048 30
r: 1:00 66
1:00.0 260 1:55.3 228 1084 29
r: 1:02 84
1:00.0 257 1:56.7 220 1057 29
r: 1:01 81
1:00.0 258 1:56.2 223 1066 29
r: 1:00 80
1:00.0 256 1:57.1 217 1048 29
r: 1:02 110
1:00.0 257 1:56.7 220 1057 28
r: 1:02 60
1:00.0 262 1:54.5 233 1102 29
r: 1:02 42
1:00.0 262 1:54.5 233 1102 29
r: 1:01 47
1:00.0 264 1:53.6 239 1120 29
r: 1:02 52
1:00.0 274 1:49.4 267 1217 31
r1,274

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Workout Graph

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