Ragnhild Meisfjord 7x100m/1:10r row
700
Meters
2:18.3
Time
1:38.7
Pace
56
Calories
| Rest Distance | 540 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,240 |
| Overall Time | 9:18.3 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1549 |
| Stroke Rate | 37 |
| Stroke Count | 90 |
| Drag Factor | 125 |
July 30, 2025 15:48:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.3 | 700 | 1:38.7 | 363 | 1549 | 37 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 39 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 37 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 37 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 36 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 36 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 40 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 40 | |
| r540 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Jul 2025 - Seventh Degree Burn - CTC Members
app.erg.zone/w/7gxg4dTgQNusgCQ8oXFdfQ