William Mccambridge v/4:24r...3 row
9,468
Meters
40:00.0
Time
2:06.7
Pace
670
Calories
| Rest Distance | 1,726 |
|---|---|
| Rest Time | 12:39.4 |
| Overall Distance | 11,194 |
| Overall Time | 52:39.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 1233 |
| Drag Factor | 106 |
February 18, 2025 21:34:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,468 | 2:06.7 | 172 | 891 | 25 | |
| 20 | ||||||
| r: 4:24 | 763 | |||||
| 20:00.0 | 4,793 | 2:05.1 | 178 | 914 | 25 | |
| r: 3:01 | 324 | |||||
| 20:00.0 | 4,675 | 2:08.3 | 166 | 869 | 27 | |
| r: 5:13 | 639 | |||||
| r1,726 |
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Workout Graph
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TYNE