William Mccambridge v/4:24r...2 row
8,829
Meters
40:00.0
Time
2:15.9
Pace
579
Calories
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 8:16.9 |
| Overall Distance | 9,833 |
| Overall Time | 48:16.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 955 |
| Drag Factor | 107 |
February 13, 2025 21:50:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,829 | 2:15.9 | 139 | 779 | 20 | |
| 21 | ||||||
| r: 4:24 | 682 | |||||
| 40:00.0 | 8,829 | 2:15.9 | 139 | 779 | 20 | |
| r: 3:52 | 322 | |||||
| r1,004 |
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Workout Graph
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