William Mccambridge v/6:00r...4 row
10,313
Meters
45:00.0
Time
2:10.9
Pace
692
Calories
| Rest Distance | 1,384 |
|---|---|
| Rest Time | 13:31.4 |
| Overall Distance | 11,697 |
| Overall Time | 58:31.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 1097 |
| Drag Factor | 108 |
February 11, 2025 21:44:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,313 | 2:10.9 | 156 | 837 | 21 | |
| 21 | ||||||
| r: 6:00 | 953 | |||||
| 15:00.0 | 3,451 | 2:10.3 | 158 | 843 | 20 | |
| r: 2:01 | 24 | |||||
| 15:00.0 | 3,466 | 2:09.8 | 160 | 850 | 22 | |
| r: 2:01 | 55 | |||||
| 15:00.0 | 3,396 | 2:12.5 | 150 | 817 | 22 | |
| r: 3:28 | 352 | |||||
| r1,384 |
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