William Mccambridge v/6:00r...4 row
10,377
Meters
45:00.0
Time
2:10.0
Pace
717
Calories
| Rest Distance | 1,853 |
|---|---|
| Rest Time | 17:15.0 |
| Overall Distance | 12,230 |
| Overall Time | 1:02:15.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 1243 |
| Drag Factor | 100 |
February 03, 2025 21:48:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,377 | 2:10.0 | 159 | 847 | 22 | |
| 21 | ||||||
| r: 6:00 | 1,079 | |||||
| 15:00.0 | 3,484 | 2:09.1 | 162 | 859 | 22 | |
| r: 2:31 | 188 | |||||
| 15:00.0 | 3,461 | 2:10.0 | 159 | 848 | 22 | |
| r: 2:30 | 142 | |||||
| 15:00.0 | 3,432 | 2:11.1 | 155 | 834 | 22 | |
| r: 6:12 | 444 | |||||
| r1,853 |
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