William Mccambridge v/4:24r...4 row
6,010
Meters
25:05.7
Time
2:05.2
Pace
458
Calories
| Rest Distance | 1,502 |
|---|---|
| Rest Time | 15:14.4 |
| Overall Distance | 7,512 |
| Overall Time | 40:20.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 802 |
| Drag Factor | 101 |
February 02, 2025 11:31:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.7 | 6,010 | 2:05.2 | 178 | 912 | 25 | |
| 20 | ||||||
| r: 4:24 | 779 | |||||
| 10:00.0 | 2,355 | 2:07.3 | 169 | 882 | 24 | |
| r: 3:01 | 97 | |||||
| 10:00.0 | 2,398 | 2:05.1 | 179 | 915 | 26 | |
| r: 3:00 | 57 | |||||
| 5:05.7 | 1,257 | 2:01.5 | 195 | 969 | 28 | |
| r: 4:47 | 569 | |||||
| r1,502 |
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Workout Graph
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