William Mccambridge v/4:24r...10 row
10,314
Meters
45:00.0
Time
2:10.8
Pace
669
Calories
| Rest Distance | 803 |
|---|---|
| Rest Time | 7:29.0 |
| Overall Distance | 11,117 |
| Overall Time | 52:29.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 1076 |
| Drag Factor | 102 |
January 19, 2025 21:13:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,314 | 2:10.8 | 156 | 837 | 22 | |
| 21 | ||||||
| r: 4:24 | 735 | |||||
| 9:00.0 | 2,052 | 2:11.5 | 154 | 828 | 22 | |
| r: 0:00 | 3 | |||||
| 8:00.0 | 1,847 | 2:09.9 | 160 | 849 | 22 | |
| r: 0:00 | 1 | |||||
| 7:00.0 | 1,572 | 2:13.5 | 147 | 805 | 22 | |
| r: 0:00 | 2 | |||||
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 22 | |
| r: 0:00 | 1 | |||||
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 22 | |
| r: 0:00 | 3 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 22 | |
| r: 0:00 | 2 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 22 | |
| r: 0:00 | 3 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 22 | |
| r: 0:00 | 1 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 22 | |
| r: 2:59 | 51 | |||||
| r803 |
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