William Mccambridge v/4:25r...5 row
9,343
Meters
40:00.0
Time
2:08.4
Pace
628
Calories
| Rest Distance | 1,336 |
|---|---|
| Rest Time | 16:06.8 |
| Overall Distance | 10,679 |
| Overall Time | 56:06.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 1138 |
| Drag Factor | 103 |
January 18, 2025 19:39:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,343 | 2:08.4 | 165 | 868 | 24 | |
| 23 | ||||||
| r: 4:25 | 667 | |||||
| 10:00.0 | 2,361 | 2:07.0 | 171 | 887 | 24 | |
| r: 2:30 | 156 | |||||
| 10:00.0 | 2,334 | 2:08.5 | 165 | 867 | 24 | |
| r: 2:31 | 175 | |||||
| 10:00.0 | 2,336 | 2:08.4 | 165 | 868 | 24 | |
| r: 2:31 | 29 | |||||
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 24 | |
| r: 4:08 | 310 | |||||
| r1,336 |
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Workout Graph
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